Weigh In record (no journal entry) for 31 December 2012
|
227.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 December 2012:
|
1053 kcal
|
Fat: 23.14g | Prot: 35.13g | Carb: 191.50g.
Breakfast: banana, Strawberry Yogurt, satsuma. Lunch: apple, minestrone, banana. Dinner: minestrone, egg, bread. Snacks/Other: Apple, tangerine. more...
|
|
2876 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RollyDude's weight history
|