Weigh In record (no journal entry) for 10 June 2019
|
157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
2268 kcal
|
Fat: 47.51g | Prot: 203.60g | Carb: 274.97g.
Breakfast: Honeycrisp Apples, Bob's Red Mill 5 Grain Oatmeal, Egg, Egg White. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Skinless Chicken Breast, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Skinless Chicken Breast, Barbecue Sauce, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots. Snacks/Other: Pears, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|