Weigh In record (no journal entry) for 10 June 2019
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1750 kcal
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Fat: 87.95g | Prot: 113.48g | Carb: 121.89g.
Breakfast: Homemade Chicken Salad, Sara Lee Honey Wheat Bread. Lunch: Sun Chips Harvest Cheddar (Package), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Butter (Salted), Buffalo Wild Wings Parmesan Garlic Sauce, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Watermelon, Chocolate Chip Cookie, Strawberry Sour Flats, Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. more...
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2549 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Samsung Health - 9 hours and 20 minutes. more...
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losing 0.1 lb a week
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