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Good midweek progress, back sliding on the weekend. I need to get back on track for good days ALL week.
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199.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1144 kcal
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Fat: 72.72g | Prot: 67.32g | Carb: 64.93g.
Breakfast: Egg. Lunch: Red Gold Diced Tomatoes, No Name Fully Cooked Real Bacon Bits, Mt. Olive Jalapeno Slices, Feta Cheese, Italian Salad Dressing, Broccoli, Lettuce. Dinner: Almonds, Trader Joe's English Cucumber, Feta Cheese, Broccoli, Sweet Red Peppers, Tomatoes, Taylor Farms Celery Sticks, Lettuce. Snacks/Other: Dairy Queen Chicken Fingers, Pistachio Nuts. more...
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gaining 2.8 lb a week
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 Comments
It takes 21 days to establish a new habit. Can you go three weeks with staying on your WOE on the weekends, too? If so, it will get easier from there!
10 Jun 19 by member: Debbie Cousins
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