Weigh In record (no journal entry) for 10 June 2019
|
276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2019:
|
1892 kcal
|
Fat: 122.10g | Prot: 144.90g | Carb: 49.51g.
Breakfast: Strawberries, Raspberries, Blueberries, Planters NUT-rition Wholesome Nut Mix, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
4200 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|