Weigh In record (no journal entry) for 10 June 2019
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2019 kcal
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Fat: 140.49g | Prot: 159.26g | Carb: 31.25g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Kirkland Signature Naturally Hickory Smoked Bacon, Kerrygold Pure Irish Butter, Egg, Goats Cheese (Soft), Mushrooms, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Wildbrine Raw Organic Sauerkraut. Dinner: Cooked Salmon, Kirkland Signature Basil Pesto, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Plainville Farms Organic Oven Roasted Turkey Breast, Columbus Reduced Sodium Italian Dry Salame, Alter Eco Deep Dark Blackout Organic Chocolate, Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Manchego Cheese, 4505 Chicharrones. more...
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losing 9.8 lb a week
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