Kritzel's Journal, 10 June 2019

Weigh In record (no journal entry) for 10 June 2019
122.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed poorly.

Diet Calendar Entry for 10 June 2019:
721 kcal Fat: 29.77g | Prot: 29.69g | Carb: 89.31g.   Breakfast: Almonds, Quinoa (Cooked), Egg, THINaddictives Cranberry Almond Thins. Lunch: Cooked Fava Beans, Archer Farms Farro, Shrimp. Snacks/Other: Almond Butter, Clementines, Pink Lady Apples. more...
gaining 0.2 lb a week

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