Weigh In record (no journal entry) for 10 June 2019
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223.5 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1557 kcal
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Fat: 53.71g | Prot: 78.93g | Carb: 140.17g.
Breakfast: Qualitá Uva Red Globe, Morangos, Nestlé Iogurte Natural Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Farinha de Mandioca, Contra-filé, Camil Feijão Carioca Cozido, Ovo Frito, Arroz Branco (Cozido), Nescafé Café com Leite, Zero-Cal Adoçante, Canela, Molico Leite Desnatado. Dinner: Perdigão Salsicha Hot Dog, Quero Molho de Tomate Tradicional, Vinho Tinto de Mesa. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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steady weight
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