Weigh In record (no journal entry) for 30 December 2012
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2012:
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787 kcal
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Fat: 24.75g | Prot: 56.41g | Carb: 83.43g.
Breakfast: Tomato Juice, Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: shrimp and angel hair pasta. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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losing 7.0 lb a week
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