|
Just one day left for partying, after that, lets go and keep loosing weight faster!
|
212.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 December 2012:
|
2398 kcal
|
Fat: 94.77g | Prot: 142.57g | Carb: 247.54g.
Breakfast: papaya, scramble egg, corn tortillas, milk, LALA, 100 whey gold standard, banana. Lunch: olive oil, red tomatoes, lettuce, croissant, chicken breast, rice. Dinner: refried beans, bolillo. Snacks/Other: yogurt, Lala, peanuts. more...
|
|
3194 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Boxing - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 15 minutes, Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.6 lb a week
|