Weigh In record (no journal entry) for 30 December 2012
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187.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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546 kcal
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Fat: 26.72g | Prot: 14.34g | Carb: 59.15g.
Breakfast: Strawberries, Chex Mix Traditional, Almond Butter, Egg. Snacks/Other: Simply Gingerbread Pita Chips. more...
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losing 3.2 lb a week
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