Weigh In record (no journal entry) for 30 December 2012
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243.7 lb
Lost so far: 16.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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494 kcal
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Fat: 18.61g | Prot: 21.48g | Carb: 62.02g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Snapea Crisps, Veggie Sticks & Crisps, Banana. more...
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losing 0.7 lb a week
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gogaryw's weight history
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