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Holidays got me up few, not panicking just going to get back to my routine. God is still so good to me
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1576 kcal
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Fat: 80.11g | Prot: 59.36g | Carb: 186.25g.
Breakfast: Orange Juice Drink, Blueberry Pancakes, Scrambled Egg, Coffee with Cream. Lunch: French Fries (Small), Turkey Club. Dinner: Egg Roll with Beef and/or Pork, Pork Fried Rice, Shrimp Lo Mein. Snacks/Other: Egg Nog. more...
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2130 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Housework - 1 hour and 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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