KammyBear's Journal, 19 September 2011

153.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1446 kcal

Fat: 80.64g | Prot: 94.76g | Carb: 96.19g.   Breakfast: Banana, Total 0% Greek Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: White Flour, Avocados, Green Peppers, Queso Asadero Cheese. more...

1963 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...