Weigh In record (no journal entry) for 30 December 2012
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259.0 lb
Lost so far: 57.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2012:
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2632 kcal
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Fat: 133.48g | Prot: 121.01g | Carb: 247.80g.
Breakfast: Mushrooms, Egg, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Milk (2% Lowfat with Added Vitamin A), Buttermilk Biscuit, Sausage Gravy, breakfast best sausage. Lunch: Great Value Grilled Chicken Breast Patty, great Value Provolone Cheese, Farmland Sliced Ham. Dinner: Cheesy Broccoli Potato Soup, Beef Summer Sausage. Snacks/Other: Twizzlers. more...
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3294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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