agdonis's Journal, 30 December 2012

193.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 15.32g | Prot: 87.76g | Carb: 107.86g.   Breakfast: Onion Bagel, Fat Free Swiss Cheese Singles. Lunch: GOLDMINER MINI BOULE SOURDGH, Zucchini, Grilled Mahi Mahi with Olive Oil and Lemon Juice. Dinner: Rye Crispbread, Baked or Broiled Salmon. Snacks/Other: Frozen Wild Blueberries, Total 0% Greek Yogurt (Fage), Bananas. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...