Weigh In record (no journal entry) for 30 December 2012
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223.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2067 kcal
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Fat: 95.78g | Prot: 85.06g | Carb: 217.36g.
Breakfast: Crunch Granola Bar - White Chocolate Macadamia Nut. Lunch: Chicken McNuggets (4 Pieces), Hot 'n Spicy Chicken Sandwich, McDouble, French Fries (Medium). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pomegranate Lemonade singles. more...
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losing 0.8 lb a week
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