Weigh In record (no journal entry) for 27 December 2012
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2497 kcal
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Fat: 110.46g | Prot: 122.88g | Carb: 187.51g.
Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Pizza with Meat and Vegetables, Chicken Wings, Avocados . Dinner: Avocados, Avocados, Turkey Meat (Cooked, Roasted) , Dinner Rolls . Snacks/Other: Budweiser Beer, Diet Mountain Dew (20 oz Bottle), Diet Coke. more...
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3008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 40 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 40 minutes. more...
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gaining 4.2 lb a week
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