Weigh In record (no journal entry) for 30 December 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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432 kcal
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Fat: 16.80g | Prot: 5.79g | Carb: 65.91g.
Breakfast: Jam Preserves, Butter, Sour Dough Bread, Pumpkin Bread. more...
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gaining 1.2 lb a week
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alfreds's weight history
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