Weigh In record (no journal entry) for 30 December 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1807 kcal
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Fat: 55.46g | Prot: 124.81g | Carb: 200.38g.
Breakfast: Turkey Breast Meat, Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Turkey Breast Meat. Dinner: Pita Bread, Ahi Tuna, Hummus. Snacks/Other: The Complete Cookie - Chocolate Chip, The Complete Cookie - Peanut Butter. more...
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losing 11.2 lb a week
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