Weigh In record (no journal entry) for 30 December 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2166 kcal
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Fat: 44.17g | Prot: 73.39g | Carb: 348.96g.
Breakfast: sugar, tea, instant oatmeal. Lunch: simply cranberry, white rice, meatloaf. Dinner: Simply Lemonade, Brown Rice, Chicken. Snacks/Other: Moscato. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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