Weigh In record (no journal entry) for 28 July 2010
|
248.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
2797 kcal
|
Fat: 140.79g | Prot: 113.94g | Carb: 266.73g.
Breakfast: Thin Sliced Turkey, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Egg White, Milk (1% Lowfat with Added Vitamin A) , Espresso Coffee, Margarine. Lunch: California Roll, Hard Candies, Melba Toast, Red Kidney Beans, Olive Oil , Vinegar , Diet Coke, lettuce. Dinner: Sweet Mustard, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra) , Lettuce Salad with Assorted Vegetables, Crackers, Baked or Broiled Salmon. Snacks/Other: Caffe Latte (Tall), Fat Free Potato Chips, Mini Peeled Carrots, Hummus . more...
|
|
3623 kcal
|
Activities & Exercise:
Swimming (moderate) - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlin's weight history
|