Weigh In record (no journal entry) for 30 December 2012
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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3217 kcal
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Fat: 74.10g | Prot: 68.45g | Carb: 313.91g.
Breakfast: Peaches , Silk Light Plain, Spinach, Granny Smith Apples, Pumpkin Spice Coffee Creamer. Lunch: Avocados , Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Beef Brats, Hot Dog Bun. Snacks/Other: High Life Beer, Coffee. more...
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2916 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 19 minutes, Walking (moderate) - 3/mph - 12 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 45 minutes, Sitting - 11 hours and 9 minutes. more...
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gaining 1.4 lb a week
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