Weigh In record (no journal entry) for 30 December 2012
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170.2 lb
Lost so far: 10.8 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2012:
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1249 kcal
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Fat: 56.71g | Prot: 66.51g | Carb: 122.76g.
Breakfast: almond milk, carnation. Lunch: honey, peanut butter, whole wheat bread. Dinner: taco seasoning, fresh gourmet, light sour cream, ground beef, red pepper, green pepper. Snacks/Other: fiber 1 brownie. more...
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losing 0.7 lb a week
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