Weigh In record (no journal entry) for 30 December 2012
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155.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1566 kcal
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Fat: 52.41g | Prot: 70.29g | Carb: 211.15g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: navel orange, activia light strawberry. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: blue bunny big fudge bar, swiss miss diet hot cocoa mix, fat free milk, fit and active string cheese, fun size butterfinger. more...
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2152 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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