Weigh In record (no journal entry) for 30 December 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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734 kcal
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Fat: 19.18g | Prot: 48.64g | Carb: 97.70g.
Breakfast: Grapefruit, Smoked Salmon, Blackberries, 100% NATRL GRAN OATS&Honey, Total 0% Greek Yogurt (Fage). Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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esetlamm's weight history
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