Weigh In record (no journal entry) for 08 June 2019
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279.2 lb
Lost so far: 42.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2139 kcal
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Fat: 76.88g | Prot: 65.17g | Carb: 309.98g.
Breakfast: Pancake Syrup, McDonald's Hot Cakes. Lunch: Pure Heart Seedless Watermelon, Blueberries. Dinner: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Skinny Pop Popcorn, Doritos Cool Ranch Tortilla Chips. more...
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4076 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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