Weigh In record (no journal entry) for 09 June 2019
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189.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1761 kcal
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Fat: 74.49g | Prot: 82.57g | Carb: 191.86g.
Breakfast: Sugar, Coffee. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Bush's Best Original Baked Beans. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar, Fritos Original Corn Chips, Dilettante Bing Cherries in Premium Chocolate. more...
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losing 1.8 lb a week
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