moemike's Journal, 09 June 2019

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3492 kcal

Fat: 87.08g | Prot: 78.04g | Carb: 234.07g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: Lay's Classic Potato Chips (28.3g), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Driving - 1 hour and 5 minutes, Sitting - 11 hours and 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 minutes. more...