RollyDude's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

228.0 lb Lost so far: 13.0 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 December 2012:

556 kcal

Fat: 9.69g | Prot: 23.08g | Carb: 102.91g. Breakfast: satsuma, Strawberry Yogurt. Lunch: bread. Dinner: minestrone. more...

2584 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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RollyDude's weight history