ReneefromLA's Journal, 29 December 2012

I've lost 1.5 inches in my waist since last Saturday. I started 30 Day Shred last Sunday and did it 5 times in the past week (level 1).

219.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 44.16g | Prot: 56.70g | Carb: 149.84g.   Breakfast: Egg (Whole), Milk (Nonfat), Feta Cheese, Singles American Cheese, Light Wheat Bread. Dinner: Craisins, Spring Mix, Lite Raspberry Walnut Vinaigrette, Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel. more...

2681 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...