Weigh In record (no journal entry) for 30 December 2012
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285.3 lb
Lost so far: 3.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1709 kcal
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Fat: 49.90g | Prot: 104.90g | Carb: 186.89g.
Breakfast: Блинчики с Творогом, Блинчики с Мясом, Чай с Сахаром, Кофе с Сахаром. Lunch: Сосиска в Тесте, Чай с Сахаром. Dinner: Светлое Пиво, Салат Оливье, Куриная Грудка (Кожа не Съедена), Гречка. more...
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losing 1.5 lb a week
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