Weigh In record (no journal entry) for 08 June 2019
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179.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2486 kcal
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Fat: 80.14g | Prot: 100.26g | Carb: 291.08g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: McDonald's French Fries (Medium), Green Burrito Charbroiled Steak Torta. Dinner: Sonic Bacon, Egg & Cheese Breakfast Burritos, Ling Ling Shoyu Vegetable Tokyo Style Ramen. Snacks/Other: Beer. more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 44 minutes. more...
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gaining 1.4 lb a week
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