Weigh In record (no journal entry) for 29 December 2012
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2012:
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902 kcal
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Fat: 28.25g | Prot: 63.91g | Carb: 102.43g.
Breakfast: Whole Wheat Sandwich Thins, Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Complete Meals Classic Meatloaf. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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losing 8.4 lb a week
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