Weigh In record (no journal entry) for 29 December 2012
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113.0 lb
Lost so far: 4.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1058 kcal
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Fat: 29.40g | Prot: 80.87g | Carb: 125.80g.
Breakfast: baby. carrots, whey protein powder market pantry, soy milk. Lunch: sweet. potato, spinach, eggs, chunk light tuna. Dinner: sharp cheddar singles market pantry, morning star veggie burgers. Snacks/Other: pita chips, chocolate peanut butter market pantry, multi gran cheerios , natural raw almonds, dried plums. more...
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1652 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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