Weigh In record (no journal entry) for 29 December 2012
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1874 kcal
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Fat: 98.64g | Prot: 109.64g | Carb: 66.31g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Provolone Cheese, Sandwich Thins - Honey Wheat, Turkey Dark Meat , Mayonnaise . Dinner: Chianti Wine, Baked Potato (Peel Eaten), Beef Steak, Broccoli , Extra Virgin Olive Oil. Snacks/Other: Beer, Walnuts. more...
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1577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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