Nag1ka's Journal, 29 December 2012

182.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 62.20g | Prot: 71.61g | Carb: 320.49g.   Breakfast: Hummus, Roasted Light Turkey Meat, Spicy Thai Chili, White Bread. Lunch: Garbanzo or Chickpea Soup, Coca-Cola (Can), Assorted Chocolates, Ground Beef (70% Lean / 30% Fat), Pita Bread. more...

2314 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...