Weigh In record (no journal entry) for 29 December 2012
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1570 kcal
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Fat: 50.35g | Prot: 101.23g | Carb: 174.19g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Light Mayonnaise, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Teriyaki Chicken, Cabbage, White Rice. Snacks/Other: Banana, Veggie Sticks & Crisps, Snapea Crisps. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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