Weigh In record (no journal entry) for 08 June 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2029 kcal
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Fat: 76.25g | Prot: 55.08g | Carb: 234.09g.
Breakfast: Euro Shopper Isotonic Sport Orange, Cappuccino. Lunch: Kombucha. Dinner: Sour Dough Bread, Yellow Sweet Peppers, Tzatziki, Mustard, Pork Head Terrine, Sainsbury's Smooth Spreadable Brussels Pate, Rye Bread. Snacks/Other: Corona Corona Extra, Cappuccino, Plain Round Waffles. more...
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losing 0.1 lb a week
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