Weigh In record (no journal entry) for 08 June 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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3065 kcal
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Fat: 62.66g | Prot: 148.25g | Carb: 246.48g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Guacamole, Fried Egg. Lunch: Fried Egg, Stouffer's Fit Kitchen Bowls Steak Fajita, Guacamole. Dinner: Piccadilly Chicken and Dumplings . Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Driving - 20 minutes, Sitting - 13 hours and 20 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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