Weigh In record (no journal entry) for 29 December 2012
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2340 kcal
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Fat: 93.22g | Prot: 149.52g | Carb: 224.61g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Gala Apples, Banana, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, FISH OIL 1000MG , Egg, Cooked Egg White, Coffee, Turkey Bacon. Lunch: Dry Roasted Almonds (Without Salt Added) , Zesty Dill Pickle Spears. Dinner: Pizza with Meat, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Fat Free Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2425 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 1.4 lb a week
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