Weigh In record (no journal entry) for 28 July 2010
|
122.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
1482 kcal
|
Fat: 48.41g | Prot: 69.90g | Carb: 202.11g.
Breakfast: skim milk, special k red berries. Lunch: whole wheat bun, avocado, ground turkey breast. Dinner: Brocolli, kale, parmesan cheese , olive oil, whole wheat pasta. Snacks/Other: skinny cow, blackberries, black chai tea, laughing cow cheese, cracked pepper triscuits, mango, coffee mate creamer, coffee. more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BikiniBabe's weight history
|