Weigh In record (no journal entry) for 29 December 2012
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2855 kcal
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Fat: 78.43g | Prot: 145.98g | Carb: 286.70g.
Breakfast: Silk Light Plain, Spinach, Peaches, Granny Smith Apples, Pumpkin Spice Coffee Creamer. Lunch: Pepperjack Cheese, 6" Turkey Breast. Dinner: Rich & Hearty Chicken Pot Pie Style Soup, Broiled or Baked Pork Chop, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Budweiser Beer, Special K Strawberry Protein Meal Bar, The Original Worcestershire Sauce, Coke Zero, Harvest Cheddar (Package), Coffee. more...
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3046 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 17 minutes, Walking (moderate) - 3/mph - 11 minutes, Sitting - 8 hours and 14 minutes, Sleeping - 7 hours and 15 minutes, Resting - 30 minutes, Standing - 7 hours and 8 minutes. more...
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gaining 2.8 lb a week
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