Weigh In record (no journal entry) for 29 December 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1760 kcal
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Fat: 85.15g | Prot: 177.75g | Carb: 92.19g.
Breakfast: Banana Creme Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Tomatoes, Cucumber (with Peel), Onions , Olive Oil , Artichokes (Globe or French) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Outback Special (9 oz), Ceasar Side Salad, Broccoli. Snacks/Other: The Complete Cookie - Peanut Butter, Flavor & Fiber Bars - Chocolate Brownie. more...
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losing 9.8 lb a week
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