Weigh In record (no journal entry) for 29 December 2012
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212.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2407 kcal
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Fat: 81.48g | Prot: 157.60g | Carb: 259.61g.
Breakfast: Extra Virgin Olive Oil, Red Onions, Asparagus , 100% Liquid Egg Whites, Whole Milk, Nesquik Chocolate Milk Mix, Smoked Salmon. Lunch: Builder's Bar - Chocolate, Heather's Green Smoothie, Pistachio Nuts. Dinner: Root Beer, Paella. Snacks/Other: Peppered Beef Jerky, Miniature Peanut Butter Cups. more...
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losing 1.4 lb a week
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esetlamm's weight history
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