Weigh In record (no journal entry) for 28 July 2010
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274.4 lb
Lost so far: 26.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2180 kcal
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Fat: 95.75g | Prot: 118.91g | Carb: 212.16g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Cheddar Cheese, Whole Wheat Bread, veggie burger, enchiladas. Dinner: 100% Lactose Free Fat Free Milk, Rice Chex. more...
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losing 16.8 lb a week
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elymoon's weight history
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