Weigh In record (no journal entry) for 29 December 2012
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1958 kcal
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Fat: 23.26g | Prot: 72.97g | Carb: 302.69g.
Breakfast: Weichweizengrieß, Birnen, Diät Joghurt 1,5% 4-Vollkorn Erdbeere. Lunch: Karotten, Zucchini, Pfannen-Gemüse Asiatische Art, Jägersoße, Brokkoli, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Tomatensoße, Milchreis, Champignons, Italienisches Pfannengemüse, Zucchini, Karotten, Thunfisch in Wasser (Konserviert), Sellerie-Salat, Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Roter Tafelwein, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee, Schoko Cappuccino. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 6 hours and 15 minutes, Housework - 4 hours. more...
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gaining 7.7 lb a week
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