Weigh In record (no journal entry) for 08 June 2019
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1467 kcal
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Fat: 59.89g | Prot: 60.34g | Carb: 150.80g.
Breakfast: Short Cut Bacon, Spinach, Grilled Tomatoes, Poached Egg, dairy farmers lite milk, coffee brewed. Lunch: Lettuce, Masterfoods Tomato Relish, Light Whole Egg Mayonnaise, Beetroot (Drained Solids, Canned), Carrots, Tomatoes, Tibaldi Ham off The Bone, Coles Bakery Light Rye Sourdough Roll. Dinner: Gozleme. Snacks/Other: Gin, Schweppes Diet Tonic Water, Guava Nectar, Apples, Buttered Air Popped Popcorn, dairy farmers lite milk, coffee brewed. more...
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gaining 0.0 lb a week
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