solidago's Journal, 07 June 2019

179.4 lb Lost so far: 41.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 93.41g | Prot: 111.55g | Carb: 265.14g.   Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries. Lunch: La Favorita Egg & Pork Burrito, Apples. Dinner: Private Selection 5 Mushroom Medley Pizza. Snacks/Other: Tequila. more...

2743 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...