Mickey Evans's Journal, 07 June 2019

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150.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:
1861 kcal Fat: 79.05g | Prot: 51.59g | Carb: 229.35g.   Breakfast: Olly Goodbye Stress, Shamrock Farms 2% Reduced Fat Mmmmilk, Finest Natural Vitamin D3, Kroger Salted Butter, Corn Tortilla, Fried Egg , Accent Flavor Enhancer , Lawry's Seasoned Salt, Burger King American Cheese, Quick Grits, Suncup Fruit Punch, Suncup Apple Juice. Lunch: Burger King French Fries (Value). Dinner: Burger King Oreo Shake (Small), Burrito with Beef , Sabra S'Chug Green Jalapeno Pepper Mix, Mexican Rice. Snacks/Other: Water (Bottled), Water, Granulated Sugar , Coffee (Brewed From Grounds) , Bon Appetit Bear Claw. more...
3092 kcal Activities & Exercise: Resting - 2 minutes, Shopping - 9 minutes, Sitting - 5 minutes, Sleeping - 4 hours and 7 minutes, Cooking - 1 hour and 28 minutes, Apple Health - 1 minute, Working - 9 hours and 46 minutes, Watching TV/Computer - 55 minutes, Housework - 2 hours and 22 minutes, Desk Work - 1 hour and 18 minutes, Standing - 11 minutes, Driving - 3 hours and 2 minutes, Washing Dishes - 25 minutes, Grocery Shopping - 9 minutes. more...
losing 4.2 lb a week

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Comments 
That's good 😊 
07 Jun 19 by member: Erquiaga
Nice drop 
08 Jun 19 by member: jcmama777

     
 

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